Patient-first · PT-designed · AI-powered

Your recovery, built around you.

Skip the waiting room. Get a personalized exercise and recovery program built around your body, your schedule, and your goals — ready in minutes, free to start.

Muvwell programs are AI-generated wellness and exercise guidance designed using physical therapy principles. They are not a substitute for personalized care from a licensed physical therapist. Always consult a healthcare provider before starting a new exercise program.

First program free
No referral needed
No credit card required
Person doing guided exercise at home
Day 1
Program access — no wait list
$0
To get started — first program free
100%
Built around your goals, not a template
How it works

Three steps to feeling better.

No waiting rooms. No referrals. No generic plans. A program built for you, ready in minutes.

Person on laptop at home
01
Tell us about yourself

Answer a short intake — where it hurts, how long, your goals. The same kind of questions used in a clinical intake.

Person reviewing their program
02
Get your program

Your AI-generated exercise program is ready in seconds — personalized to you, not a template. Built around your body, your schedule, and your life.

Person doing gentle exercise
03
Move and progress

Complete your sessions, check in weekly, and watch your program adapt as you improve. Your recovery evolves with you.

Specialized programs

Every program is built around the individual, not just the diagnosis.

Two people with the same condition can need completely different programs. That is the principle Muvwell is built on — programs designed using physical therapy concepts, personalized to you.

Low back exercise
Low back & spine
Targeted mobility and strength programs for general back and neck discomfort.
Shoulder exercise
Upper extremities
Shoulder, elbow, and wrist programs — from general stiffness to repetitive strain support.
Knee exercise
Lower extremities
Hip, knee, and ankle programs — general mobility, strength, and return-to-activity support.
Balance exercise
Balance & vestibular
Programs designed using established balance and stability training principles.
Gentle core exercise
Pelvic floor
Discreet, thoughtfully designed pelvic health programs — for men and women, at every stage of life.
General movement exercise
General movement & mobility
Structured movement programs to support general mobility and activity goals.

"Recovery support should not require a referral, a waiting list, or an hour in traffic. It should meet you where you are."

Everything you need

Built around how recovery actually works.

Not how fitness apps think it does.

Programs that adapt week by week

Every check-in triggers an AI review. Your exercises, intensity, and focus areas shift based on your real progress — not a preset schedule.

Progress tracking that tells your story

Pain scores, adherence rates, and wellbeing charted week by week. See your progress in data — and in plain English.

Goal-driven weekly check-ins

Set meaningful goals — sleep through the night, walk up stairs without pain, return to the activity you love. Track them. Work toward them.

Safety built in

Every program includes screening for symptoms that mean it is time to see a licensed healthcare provider in person. We take safety seriously.

What to expect

What a Muvwell program looks like.

Muvwell is newly launched. The examples below are illustrative — they describe the kind of experience the platform is designed to provide, not results from verified users.

A program built around your day

Tell us your schedule and equipment, and your program fits around them — not the other way around.

Adjustments based on how you feel

Weekly check-ins let your program respond to your reported pain, energy, and progress.

Clear next steps, every week

No guessing what to do next — each week opens with a clear plan based on where you left off.

For healthcare organizations

Are you a provider or organization?

Kinetiq helps PT clinics, health systems, employers, and insurers extend their clinical reach with AI-supported care pathways and real-time outcomes tracking.

Healthcare professional reviewing data on laptop

Ready to start moving better?

Your first program is completely free.
No credit card. No referral. No waiting room.

Muvwell provides AI-generated wellness and exercise guidance, not a substitute for care from a licensed physical therapist.

✦ First program free  ·  No credit card required  ·  Cancel anytime